Conversation Peace | We Covered

How can we reframe our idea of Routine? Routine = intentional tools available for yourself to ground and find balance In this episode we acknowledge the infinite and divine Intelligence that we are and talk about how this fast culture can easily effect our personal routine. We’ve shared tools in this episode that are guaranteed to combat the distractions and help you prioritize your mind body balance. Be sure to listen close and stick around to the end because we have a virtual surprise for you! Free 1 on 1 Movement sessions including 4 free (1hour) sessions available Now! Sessions will begin for the month of May and May concluded through June. No hidden fee this is a completely free offering to my community of sisters <3 Click “BOOK NOW” on my page next to contact to book your consultation appointment through my page and we will set up a 1 month plan for your goals and Movement needs! Donations are welcomed, but not required ! Happy May Mamas!

Let's dive into tools that support us in putting ourselves first amid our busy lives. It's easy to have a clouded mind and almost feel out of control when we are too available for the world around us and not enough for ourselves. Join us in this Conversation about the positive qualities of self-centeredness and what it means to align yourself from within. Grab your journals and notepads for this message on choices, gaining focus/clarity, and cocreating with your inner wisdom to design a master peace of mind.

** Explicit Language  Let’s Dive into this Live Collective reading for the divine feminine. It’s time to rise up and let them know who tf you are. It’s time for you to seriously be held accountable to love yourself unconditionally, put your dreams first and push past the false reality you’ve been fed. Let’s nurture our minds, body and soul with truth. The truth that we seek. Nurture your body with love. The love we’ve only dreamt of. Nurture your soul with laughter. Find joy in the little things and ride that wave till the end 

Peace Goddess it’s your season! It’s your time for fearless attraction of your desires and wishes, don’t let the illusion of limitations stunt your growth. It’s your birthright to live a life filled with peace, prosperity, and joy! We have entered a new age and there’s no room for limiting beliefs or hesitations. Take that first step toward living your truth and embodying your dream life and watch the magik reveal before your eyes. Dive into part 1 of this juicy and much needed conversation, the sun is heating up & our magik within is brewing! You’re #Covered

•Mawu Lisa Cosmic Power “my power shines forth from within” •Nana Baluku Seasons “ I am limitless” •Sitira Brazen “I am bold, brave, shameless, and brazen.” •Jumbie Masks “I am willing to remove the mask.” •Long Bubby Suzi Shame “I am protected.” •Seven Sisters Creativity “I am a creative visionary.” •Aunt Nancy Betrayal “I am willing to know the truth.” •Medusa Rage “I have a right to feel my feeling.” •Queen Mother Nanny Liberation “my dreams empower me.” •Atete Worthiness “ I matter.” Stay lifted and keep stepping forward! Let go of the limiting beliefs, we’re no longer feeding ourselves these false narratives that hinder us from being the best version of ourself. Asé! Instagram @wecovered.us

What up Human!? It’s Empress and welcome to Conversation Peace, a wellness podcast where we share tool, tips, and sounds to align with the best version of yourself. In this episode, we share gratitude affirmations, stories + updates of life off grid, Herbs and lessons learned. Timestamp : -Affirmations: 00:31 -Thankh you Listeners 1:34 -Life Off Grid & Herbs 2:30 -Lessons Learned 18:30 -TY for tuning in + Feedback 25:34 follow us on Instagram @wecovered.us

Gemini Nu Moon Meditation: tap in for a moment of presence with self and visualize your manifestations. In today's episode, we have set the intention in the frequency of love to clear any blockages that may be hindering your manifestations or intentions this Gemini season. Grab your journal, and find a comfortable position with little to no distractions, and enjoy. We invite you to join the conversation and share your reflections after the meditation to create our digital community and space of peace together! <3

In this podcast sit in space with me while I crush herbs for cleansing and healing energy. I share how I am preparing for the Gemini New Moon in my home space and ground myself in the shifting seasons. We learn about the magical properties of herbs like mullein, eucalyptus, and sage. I share knowledge about moon phases, Gemini season, and efficient ways to prepare our vessel and space during the last quarter moon to most effectively stay aligned with your manifestations. Grab your favorite tea and journal and get ready to take notes and hang out with me empress style, I’m excited to share the new lessons and stories that I’ve been experiencing in this new season in my life and I hope that you enjoy. 

What Up Humans!? This Mini Episode is called: Refresh Your Mindset-Readiness Affirmation Meditation This is a guided meditation to assist and affirm your readiness for future endeavors, find a comfortable position either seated or lying on your back ... (a soft gaze or closed eyes with headphones for the best results ) Breathing exercise 8-4-7 we will Inhale for a count of  8 hold our breath at the top for 4 and exhale for a count of 7 If you enjoyed this meditation, join the discussion below and let us know what came up during this stillness, and how the breathwork was for you.

Peace Goddess, This episode is for you goddess. To all the mamas, entrepreneurs, sisters, and wives after a long day, week, or month of not hearing or receiving validation from someone you love. Listen to this episode, filled with uplifting words of encouragement, and unconditional love. I'm sure many of us can relate that the current times are much more demanding of our time and energy and many aren't blissed with the opportunity to connect with their sisters and share/receive words of affirmation and kindness. You deserve to be heard, acknowledged, listened to, and validated. Use this as a tool to replenish yourself in those moments of need Written Transcript:  "Peace Goddes, how you doing today? it's so awesome to hear your voice... I'm so grateful I get to speak to you today! You know, I'm really proud of you and everything that you've been doing thus far, you've been working so hard, putting in so much time and I just wanted to tell you all of your hard work definitely does not go unnoticed, Yeah!? That's awesome!  How did you rest? You are so beautiful, I love that on you! What's on your mind? I'm listening .... Hey, I just wanna say, I see you working so hard, you are such an awesome mother, such an amazing sister, such an amazing woman, thank you for being such a great example for the young women in our community. Girl, you are so inspiring, you're always showing up in the community, and always showing up just put together, doing things so effortlessly like it's nothing, truly an inspiration. I learn so much from you. could you teach me that thing you did ____ it's so cool and I just wanna know, how do you do it? thank you for spending this time with me in silence, It really means a lot. I'm really grateful for your presence, you always put a smile on my face. "

Written Transcript: Welcome, this is a guided meditation for manifestation. Find a comfortable position and repeat these affirmations after me... Note: this podcast is best listened to over a speaker or in headphones for best results.  Marie Laveau: Good Juju "all I do is win."  Ngame: Desire "what I desire desires me." Oya: Storms: "I make shift happen."  Atete: Worthinness: "I matter." Mbuya Nahanda: Radical Rebirth: "still I rise." Queen of Sheba: Secrets Revealed: "I am connected to the divine." This meditation is a reading from the African Goddess Rising Oracle deck by Abiola Abrams, this is a reading for the collective to assist you in your journey manifesting your goals, dreams, and desires.

What Up Humans!?  Join us today in awakening your inner goddess with our Goddess Declaration Meditation.  This meditation is comprised of a card pull reading from the African Goddess Rising Oracle deck by Abiola Abrams, the goddesses that come forth presenting an opportunity for us to check our heart posture shedding light and grace on how we reflect our mindset upon our outward expression. Use this meditation as a tool to check in with yourself when you feel a need to ground yourself, adjust your light, and do a Godfidence check. Mama Ajombo: Shine "I am ready to be seen and heard" Queen Mother Nanny: Liberation "My dreams empower me." Yasigi: Live Out Loud "I am free to express myself fully" Iset: Spiritual Surrender "Everything I need to know finds me at the perfect time ." iNkosazana: Celestial Alignment " I am always being guided in the right direction."  Medusa: Rage "I have a right to feel my feelings." Mama Coumba Bang: Speak Up "I reclaim my voice. I speak out and speak up." a-Bol-Nimba: Harvest "we are always prospering"

What Up Humans!? This Mini Episode is called : Refresh Your Mindset-Readiness Affirmation Meditation This is a guided meditation to assist and affirm your readiness for future endeavors, find a comfortable position either seated or lying on your back ... (a soft gaze or closed eyes with headphones for the best results ) Breathing exercise 7-4-8 we will Inhale for a count of  7 hold our breath at the top for 4 and exhale for a count of 8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yezi-williams/message Support this podcast: https://podcasters.spotify.com/pod/show/yezi-williams/support

Needs edit --- Send in a voice message: https://anchor.fm/yezi-williams/message Support this podcast: https://anchor.fm/yezi-williams/support

What up Humans! On this segment, Yezi talks about the realities of intimidation and how it relates to her career. As she addresses challenges she encounters through Entrepreneurship, Dance, Living Vegan, and being a person of color. Listen to her insight on Episode 10 of Conversation Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yezi-williams/message Support this podcast: https://anchor.fm/yezi-williams/support

What up Humans! On this segment, we discuss the the different transition to a vegan lifestyle. Listen to Yezi’s interview with Courtney Garza Vegan influencer owner of sprinkles creative and much much more. Learn about two different vegan women and their journey to a cruelty free diet in Ep. 9 of Conversation Peace! —— Instagram: @convesationpeacee @colormecourtney_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yezi-williams/message Support this podcast: https://anchor.fm/yezi-williams/support

What up Humans! On this segment, we discuss the importance of knowing your passion and what brings you joy. Listen to how Yezi effectively integrates her passion and joy into her daily lifestyle as actively “makes a difference in the community through the arts” as she sparks conversations with her Lyft passengers through the million dollar questions in Ep. 8 of Conversation Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yezi-williams/message Support this podcast: https://anchor.fm/yezi-williams/support

What up Humans! On this segment, we discuss setting intentions and achieving them with practical goals. Listen to lessons Yezi learns as she scales obstacles to MAKE opportunities then TAKE action in Ep. 7 of Conversation Peace! --- Send in a voice message: https://anchor.fm/yezi-williams/message Support this podcast: https://anchor.fm/yezi-williams/support

In this episode I go in depth about the purpose behind this podcast, what it means to me and how it came about. If you listen to the end you’ll getting access to some cool things happening here in the Dallas area in the month of September! Peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yezi-williams/message Support this podcast: https://anchor.fm/yezi-williams/support

In this episode I had the pleasure of capturing Conversation with my silly yet established business partner. Activist and Founder of Queens Anu Gabrielle Dawn. We discuss the importance of self discovery and patience even in the stages of darkness.    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yezi-williams/message Support this podcast: https://anchor.fm/yezi-williams/support